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    <loc>https://www.heartandsoullifecoaching.com/home</loc>
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    <lastmod>2023-07-12</lastmod>
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  <url>
    <loc>https://www.heartandsoullifecoaching.com/testimonials</loc>
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    <lastmod>2022-05-01</lastmod>
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      <image:title>Testimonials - “The session was very helpful to me. Paula helped me to look at my inner conflict about the work I am doing now, and the work I'm feeling called to do. I was able to let go of feeling guilty about not wanting to do trauma work any longer. Paula helped me to see that I have helped a lot of people, but it is taking a toll on me emotionally, mentally, and physically. She was excellent at asking questions that guided me to conclusions. Paula is a very intuitive person. This helps her be in touch with what a client might be feeling and thinking. Really great strengths to have as a life coach!”</image:title>
      <image:caption>— Anisa A from Louisiana</image:caption>
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      <image:title>Testimonials - “Paula was great! I loved that she was approachable and made it comfortable to share and open up. I thought that the mediation before the session was a great way to begin the session. Paula is a great listener and able to pose questions to help make choices and find answers to questions I had. She helped me figure out what is important to me and why. She helped me make decisions. I feel more confident about making decisions. I am asking myself the simple but tough questions to help make decisions. She has a great demeanor that makes you feel comfortable to open up and share. She is also relatable and personable.”</image:title>
      <image:caption>- Heather T from Big Island, Hawaii</image:caption>
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      <image:title>Testimonials - “Paula has a lovely demeanor and is a great listener. I thought there was a perfect balance between listening , offering suggestions and asking questions. Paula also said a lovely prayer in the beginning of our session. I was reminded to use my heart and spiritual side to address matters with my daughter. I also was prompted to use affirmations around certain interactions with her as well. I was also reminded that these challenges are ongoing lessons for me to continue on my journey of self-improvement. I am going to try to approach different scenarios with my daughter from a love perspective as opposed to a fearful one. I feel more optimistic around engaging in the future with my teenage, difficult daughter. Paula will most assuredly succeed on her path of being a life coach! It was a pleasure speaking with her.”</image:title>
      <image:caption>- Margi B from Indian Wells, California</image:caption>
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      <image:title>Testimonials - “Paula is a very good listener and actually "hears" what I say. She has a soft, gentle approach (and voice) that made me feel very comfortable with opening up. Paula helped me to more clearly define exactly where I see myself right now (in the process of divorce) and helped me to see that my self-judgment and negative talk are 1.) not serving me well, 2.) simply not true and, 3.) my truth is actually very positive and self-accepting and self-loving. My issue was self-judgment and feeling regret about some life choices. I now see that my recent life experiences were excellent life lessons, have really awakened me to "me" and I no longer feel regret- but self-acceptance and also my heart feels softened towards my ex-husband.”</image:title>
      <image:caption>- Nannette P from Los Angeles, California</image:caption>
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  <url>
    <loc>https://www.heartandsoullifecoaching.com/pricing</loc>
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    <lastmod>2022-08-03</lastmod>
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      <image:title>Pricing - Pricing</image:title>
      <image:caption>90 day optimum life coach package $1099.00 - includes 12 zoom sessions Hourly rates are $100.00 per 1 hour zoom session</image:caption>
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      <image:title>Pricing</image:title>
      <image:caption>Certified Life Coach by The Foundation for Holistic Life Coaching Certified Health Coach by The Health Coach Institute Certified Life Coach by The Health Coach Institute</image:caption>
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